The list of the best terpenes for anxiety and depression that we’ll cover in this article are;
When you think about Cannabis Sativa — the plant that includes both hemp and marijuana — the first thing that comes to mind might be the main cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) – but there is a growing interest in some aromatic compounds known as terpenes. There are over 150 different types of terpenes that are responsible for the different aromas and flavors of cannabis, and research has shown that they might help relieve anxiety too [1].
Let me paint you a picture: imagine taking a deep breath of fresh air filled with the sweet aroma of lavender in a peaceful garden. This calming scent is brought to you by a terpene called Linalool – and it’s just one of many terpenes found in cannabis that can have a relaxing effect on the mind and body.
Now, think about harnessing that calming experience more intensely through a Cannabis strain, oil, gummies, or tincture rich in Linalool. That’s the power of terpenes.
How do Cannabis Terpenes help reduce Anxiety?
With the growing interest in using cannabis as a natural remedy for anxiety, it’s worth understanding how terpenes can help.
If you’re someone who struggles with anxiety and depression, you know how debilitating it can be and might have tried different methods to manage your symptoms.
When it comes to cannabis, terpenes work together with cannabinoids (CBD and THC) to create what’s known as the “entourage effect.” This means that combining terpenes with cannabinoids amplifies the overall effects attributed to the two main cannabinoids.
By understanding which terpenes have anxiety-reducing properties, you can use cannabis in a more targeted way to manage your symptoms of mood and anxiety disorder.
So, if you’re interested in using terpenes to combat your anxiety, here’s what you need to know:
- First, understand that different strains of cannabis have different types and levels of terpenes, so it’s important to know which terpenes are known for their anxiety-reducing properties.
- Next, you have a few options for safely incorporating terpenes into your cannabis consumption. The most popular is smoking cannabis strains that are high in the specific terpenes you seek. However, we’ll discuss other safer options later in this article.
- Lastly, always consult with a medical professional before using cannabis for medical purposes.
What Terpenes are good for Anxiety relief?
Let’s dive into some of the most promising terpenes for anxiety relief.
1. Limonene
This terpene is known for its uplifting and mood-boosting properties, making it an excellent choice for those looking to reduce feelings of anxiousness.
Limonene is known for its anxiolytic properties and is said to boost dopamine and serotonin levels [5], similar to some antidepressants. It’s the terpene that gives that distinct citrusy aroma to some strains of cannabis.
Imagine inhaling a big whiff of a lemon peel; that is the powerful essence of limonene.
Cannabis Strains rich in Limonene
If you’re looking for a strain high in limonene, check out Super Lemon Haze. As the name suggests, this strain has a strong citrus aroma and is known for its uplifting effects. It’s a Sativa-dominant hybrid, so it may give you a bit of a boost of energy as well.
Negative Effects of Limonene
Excessive intake of limonene may lead to drowsiness or sedation.
2. Linalool
This terpene is often found in lavender, known for its calming and anxiolytic properties.
Research evidence suggests that linalool may be beneficial for decreasing social anxiety behaviors [2] – promoting feelings of relaxation. Linalool is also known for boosting memory and learning abilities.
Picture yourself in a lavender field, feeling the tension of your shoulders release as you take a deep breath of the soothing scent; that’s the power of linalool.
Cannabis Strains rich in Linalool
Lavender Kush might be a good option for those seeking the calming effects of linalool. Its low in THC and it floral aroma makes it easy to see where this strain gets its name. Some people report feeling a sense of calm and tranquility after smoking it.
Negative Effects of Linalool
Higher doses may cause dizziness and headaches
3. Myrcene
Mycrene is another terpene that’s been shown to have a relaxing effect. It’s sometimes called the “couch-lock” terpene because it can make you feel a little more sedated.
Mycrene’s sedative properties [3] make it perfect for those who have trouble sleeping due to anxiety. It’s also found in mangoes, and you’ll detect a musky, earthy aroma.
Imagine eating a ripe mango and feeling the tension in your body slowly melt away as you sink into your bed; such is the power of myrcene.
Cannabis Strains rich in Linalool
Blue Dream is a good choice if you are after the sedative effects of myrcene. It’s a popular hybrid with a sweet, berry aroma known for its balanced effects. The Blueberry genetics in this strain also can help with relaxation.
Negative Effects of Linalool
Overconsumption may lead to decreased blood pressure and result in symptoms of dizziness or lightheadedness.
4. Beta-Caryophyllene
Beta-Caryophyllene is a terpene that’s often found in spices like black pepper and cloves. It’s known for its anti-anxiety properties, and it works by interacting with our endocannabinoid system.
Some studies suggest that this terpene may also have anti-inflammatory effects and can soothe physical pain and anxiety [4] — a recipe for good sleep.
Think of the warm, comforting feeling you get from a cup of tea flavored with cloves, that’s the power of beta-caryophyllene.
Cannabis Strains rich in Beta-Caryophyllene
Black Pepper is a strain high in beta-caryophyllene. It is known for its peppery aroma and is great for reducing stress and anxiety.
Negative Effects of Beta-Caryophyllene
Extremely high doses may lead to skin irritation, blisters or rashes on the skin or mucous membranes.
5. Pinene
This terpene is found in pine needles and rosemary and has been found to have a beneficial effect on focus and memory [2]. This can be particularly helpful for those who experience anxiety-related cognitive impairments.
Imagine going for a hike in a forest, feeling your mind become clear as the crisp pine scent invigorates you, that’s the pinene effect.
Cannabis Strains rich in Pinene
Try a strain like Jack Herer if you are looking for the focus-enhancing effects of Pinene. It’s a Sativa-dominant strain with a piney aroma and is known for its energizing and uplifting effects.
Negative Effects of Pinene
Excessive levels of pinene may lead to dizziness and feelings of discomfort.
How to safely consume CBD Terpenes for Anxiety Relief
Now that you know the best CBD terpenes with anxiety-reducing properties, you might wonder how to incorporate them into your cannabis consumption. Here are a few options:
- Use strains that are high in specific terpenes: This is probably the easiest option, as all you have to do is find strains that are known to have high levels of the particular terpenes you’re looking for. You can ask your dispensary budtender for recommendations or do some research online to find strains that are known for their high levels of limonene, linalool, myrcene, pinene, or caryophyllene.
- Terpene concentrates: Another option is to use terpene concentrates, which are pure terpenes that can be added to your cannabis. These concentrates are usually used to boost the aroma, flavor, and effects of cannabis. Regarding anxiety, terpene concentrates are a good choice as they allow you to choose which terpenes you want to add and in what ratio.
- Use pre-rolls: Pre-rolls or pre-filled cones are another great way to enjoy terpenes. You can find pre-rolls that are infused with terpenes for a specific effect, such as anxiety relief. These pre-rolls can be easily found at dispensaries or online and are an excellent option for those who want to avoid rolling their own joints or using a vaporizer.
- Vaping: Terpene-infused vape liquid is a safe method for incorporating terpenes into cannabis consumption for anxiety relief. Vaping offers an advantage over smoking because it eliminates combustion and reduces the risk of inhaling carcinogenic substances like tar. To get the best effects for anxiety relief, purchasing a vape liquid specifically infused with terpenes known for their anxiety-reducing properties is important.
Conclusion
Remember that, as with any medicinal treatment, including cannabis, each individual may experience different reactions.
It’s recommended to start with small amounts, slowly increase as needed, and always seek medical advice. And don’t forget that terpenes work synergistically with other compounds in cannabis, including CBD and THC, so a full spectrum product will give you the best results.
FAQs
While some terpenes can help reduce feelings of anxiety, they may also exacerbate feelings of anxiety or have sedative effects. For example, high levels of limonene or linalool can cause feelings of drowsiness or sedation. High levels of myrcene can lead to decreased blood pressure and dizziness or lightheadedness.
It is generally recommended to avoid strains high in THC, as they can overstimulate and cause anxiety. Instead, using products that are high in CBD may be a better option for anxiety relief.
References
- Ferber SG, Namdar D, Hen-Shoval D, Eger G, Koltai H, Shoval G, Shbiro L, Weller A. The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Curr Neuropharmacol. 2020;18(2):87-96. doi: 10.2174/1570159X17666190903103923. PMID: 31481004; PMCID: PMC7324885.
- Weston-Green K, Clunas H, Jimenez Naranjo C. A Review of the Potential Use of Pinene and Linalool as Terpene-Based Medicines for Brain Health: Discovering Novel Therapeutics in the Flavours and Fragrances of Cannabis. Front Psychiatry. 2021 Aug 26;12:583211. doi: 10.3389/fpsyt.2021.583211. PMID: 34512404; PMCID: PMC8426550.
- McDougall JJ, McKenna MK. Anti-Inflammatory and Analgesic Properties of the Cannabis Terpene Myrcene in Rat Adjuvant Monoarthritis. Int J Mol Sci. 2022 Jul 17;23(14):7891. doi: 10.3390/ijms23147891. PMID: 35887239; PMCID: PMC9319952.
- Machado K da C, Paz MFCJ, Oliveira Santos JV de, et al. Anxiety Therapeutic Interventions of β-Caryophyllene: A Laboratory-Based Study. Natural Product Communications. 2020;15(10). doi:10.1177/1934578X20962229
- Gonçalves ECD, Baldasso GM, Bicca MA, Paes RS, Capasso R, Dutra RC. Terpenoids, Cannabimimetic Ligands, beyond the Cannabis Plant. Molecules. 2020 Mar 29;25(7):1567. doi: 10.3390/molecules25071567. PMID: 32235333; PMCID: PMC7181184.